How can honey cinnamon help weight loss.
Based on a research by the U.S. Department of Agriculture in 2004, cinnamon can improve the bodyâ€™s metabolic processes. Consumption of cinnamon increases metabolism in fat cells 20 times faster. Metabolism is the body process of converting food into energy. A faster metabolism will help you burn more calories. This certainly supports the weight-loss program.
how can honey cinnamon help weight loss
Cinnamon can also prevent a person to consume too much high-calorie foods. â€œCinnamon reduces the desire to eat more and make sense of satiety last longer,â€ said Ann Kulze, MD, member of the Wellness Councils of America. Cinnamon is said to influence blood sugar and the way it’s processed, giving your body a better chance to break it down in such a way that it doesn’t turn to fat. It is said that abdominal weight is more sensitive to cinnamon’s effects than other body weight. Of particular interest is cinnamonâ€™s ability to reduce blood sugar, and increase insulin levels, results which were documented in a respected diabetes journal.
Consumption of cinnamon makes the digestive process slower so that satiety lasts longer. Kulze recommends to use half to one teaspoon of cinnamon powder to increase metabolism and lose weight. Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement. Cinnamon does not only taste good, it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, itâ€™s Calcium and Fiber protect against Heart Disease and improve Colon Health, among other things.
Cinnamon and Honey formula for weight loss:
This should be prepared at night before going to bed.
1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. â€” so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.
2. Boil 1 cupâ€¦that is 8 oz of water.
3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)
4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.
6. In the morning drink the other half that you refirgeratedâ€¦but do not re-heat itâ€¦drink it cold or at room temp only.
Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a dayâ€¦it is only effective on an empty stomach and primarily at night.
This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lostâ€¦but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestionâ€¦causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.
Other side effects from a cleansing can occur because of toxins being releasedâ€¦if this occurs, cut back on how much you use or take a break. Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.
The recipe for this alleged miraculous weight loss aid is very simple. Combine one teaspoon honey with one-half teaspoon cinnamon powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night. Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used.
The Cinnamon Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat. It is cinnamonâ€™s effect on blood sugar that makes it a potential help in the war against obesity, insulin resistance, sometimes known as “prediabetes,” and the “Metabolic Syndrome.” Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.