How to Morning Brain Exercises.When you exercise in the morning, you also have the entire rest of your day to do other activities!
Exercise the brain a few minutes before leaving the bedroom to shower or while dressing up can build your mind and senses to be ready to do the activities and routines throughout the day. Exercises can include physical exercise, mental or a combination of both.
Singing while doing other activities. Singing or humming while youâ€™re dressed or preparing breakfast can be a workout that stimulates the brain to â€˜wake upâ€™ in the morning. Or practice your spelling or foreign language vocabulary, or explore deep thoughts. The Franklin Institute says that using your brain to delve into thought-provoking topics increases the number of dendrites, or pathways of neural brain cells in the brain that allow the brain to function. + Continue Reading