Controlling your cholesterol levels
To remember which cholesterol is good and which is bad, think of LDL as lousy cholesterol, and HDL as healthy cholesterol. As a further reminder, “lousy fats,” the ones that are saturated or hydrogenated, contribute to lousy cholesterol. For most people, about eighty percent of the cholesterol in their blood is made by their own body, with the rest coming from their diet. + Continue Reading
Which Foods Best Boost Your Immune System
The immune system can be improved with adequate rest and regular meals, especially foods that contain protein, iron, zinc, vitamins AC and other antioxidants. Disease that attacks a person, due to decreased immunity. To overcome consume foods that contain components of the immune booster. + Continue Reading
High Cholesterol Prevention
Cholesterol is a lipid (fatty substance) found in animal tissues. It is produced in the liver and circulates throughout the body via the bloodstream. A certain level of cholesterol is necessary to maintain normal body functions, but excessive levels can prevent the blood from flowing freely, resulting in serious health problems. + Continue Reading
Causes of Loss of Voice and Colds and Sore Throat Connection
You may have a sore throat before you begin to have voice problems. And you may continue to have some throat discomfort as the quality of your voice declines. Flu can also cause fluid (mucus) to dry, which should be in charge lubricate the vocal cords. “Maybe it is the same lubricant WD-40 on the vocal cords,” said Richard Staney, MD, director of Baylor University’s Van Lawrence Voice Institute and doctors in the Houston Grand Opera. + Continue Reading
What Form of Vitamin E is Best ? Is Your Vitamin E Natural?
The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Unlike other vitamins, it turns our body absorption of vitamin E is very dependent on the type of vitamin E. + Continue Reading